Empower Me Sober
Welcome to Empower Me Sober—your go-to blog for inspiration and support on your sobriety and alcohol-free journey. Dive into empowering insights, practical tips, and heartfelt stories designed to keep you motivated, focused, and aligned with your WHY as you embrace an alcohol-free life.
You Don’t Need Alcohol to Relax: Why Quitting Actually Reduces Stress
Oct 09, 2024
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Introduction
Many of us reach for a drink when stressed. After a long day, during a rough moment, or to “take the edge off,” alcohol seems like the answer. We’ve been taught that a glass of wine or a cold beer is the way to unwind.
But here’s the truth: alcohol doesn’t really help you relax. Sure,...
