"Change your relationship with alcohol and discover a life of clarity, authenticity, and true happiness."

I’m Rebecca T. Perrone—a former healthcare professional, Master Grey Area Drinking Coach, and NLP Practitioner passionate about empowering transformation and fostering personal growth.

As the Founder of Real Transitions and the creator of @empowerhersober and the Empower Me Programs, I bring a wealth of experience and expertise to support people on their journey to change.

Here’s what I bring to the table:

• Bachelor of Health Science
• Extensive Critical Care & Emergency Nursing Experience 
• Certified NLP Practitioner
• 20 Years in Corporate Leadership (Recruitment)
• ICF Member
• Diploma of Life Coaching
• Certified in Grey Area Drinking Coaching
• Certified Hypnotist
• 5 Years Alcohol-Free (since 2019)

I combine my professional qualifications with personal experience to provide the guidance, tools, and support needed to create lasting change.

My Journey

I’ve spent years navigating the spectrum of Grey Area Drinking, starting with my first sips at 13. What seemed like harmless, socially acceptable drinking quickly spiralled into a cycle of partying and evening wines. The turning point came during early motherhood. With a newborn daughter, my drinking escalated, and I found myself losing control.

When my daughter was 9 months old, I made the life-changing decision to seek help. Sobriety became my path—a journey filled with uncertainty but driven by the necessity of change. Confronting my inner struggles was one of the hardest things I’ve ever done, but I was determined to break generational patterns and rewrite my story.

In the depths of addiction, I discovered a resilience I never knew I had. Today, as I watch my 6-year-old daughter laugh and play, I’m reminded of the incredible power of facing our battles head-on. It’s about embracing vulnerability, finding strength in imperfection, and taking bold steps toward a future filled with hope, joy, and possibility.

Coaching Philosophy

My coaching philosophy is grounded in empathy and empowerment. I guide you to reconnect with your authentic self and rediscover inner peace. We start by stabilising your physical state, creating a foundation for emotional and psychological harmony. Together, we’ll take a journey that nurtures your nervous system, unlocking lasting and meaningful transformation.

Specialty

I specialise in empowering people to thrive in high-achieving roles, advance their careers, and create balance in their lives. My clients include professionals, executives, parents, and those striving to align their personal and professional goals with their true potential.